Yandisa - Prenatal Gym instructor - Durban
1st lesson free
Yandisa - Prenatal Gym instructor - Durban

The profile of Yandisa and their contact details have been verified by our experts

Yandisa

  • Rate L94
  • Response 1h
Yandisa - Prenatal Gym instructor - Durban

L94/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Prenatal Gym

Treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby.

  • Prenatal Gym

Lesson location

About Yandisa

One major benefit of working as a personal trainer is that you can spend your days helping people. Personal trainers work with people who are interested in becoming more healthy and learning how to live a more active lifestyle. I get to share in their journey to fitness and work with them as a trusted guide who helps them reach their goals.

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About the lesson

  • Professional
  • levels :

    Professional

  • English

All languages in which the lesson is available :

English

maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture and have the potential to assist with the birthing process.May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth.

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Rates

Rate

  • L94

Pack prices

  • 5h: L470
  • 10h: L940

online

  • L94/h

free lessons

The first free lesson with Yandisa will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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