Elithia - Meditation instructor - Alton
1st lesson free
Elithia - Meditation instructor - Alton

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Elithia

  • Rate L1,093
  • Response 1h
Elithia - Meditation instructor - Alton
  • 5 (2 reviews)

L1,093/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Ayurveda
  • Art therapy
  • Health and wellbeing
  • Hypnotherapy

Truth does not claim perfection, nor does it claim totality, it is here that we find perfection in the imperfect, by the fracturing of form, entering the blissful void of the formless.

  • Meditation
  • Ayurveda
  • Art therapy
  • Health and wellbeing
  • Hypnotherapy

Lesson location

Recommended

Elithia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Elithia

I am nothing, I have no name. I am something that cannot be named. i am only here to serve you, to reveal the beauty of who you already are. Those that are drawn here, it is not an accident. I look forward to meeting you.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

There is no strict method, just an ongoing enquiry, an endless adventure. We begin with the body-mind, and move towards the breath. Unravelling identity until arriving at the essence. At the original face. Beyond mental and cultural conditioning.

This way bridges Eastern and Western perspectives on self. It is based off of intuitive understanding, steeped in learnt psychological theory, drawing from both modern therapeutic and older contemplative traditions. I work with individuals to explore the inner world through a lens that includes body, mind, personal history and a sense of self identity. In the western tradition it parallels a school of manifested thought named ‘Psychosynthesis’ started by Roberto Assagioli, who emphasised the importance of ‘self’, and suggests that in the majority we are only using a fraction of our potential. Hence the importance of getting to the essence and enlivening what often lays dormant. It is not interested in perfection, or the rigidity of learning or outcome, but thrives within the amalgamation of emergence; the process of unravelling layers of the self via means of discoverable beauty.

This integrative approach respects the depth of Western psychological frameworks—such as inner child work, trauma-informed care, and developmental theory—while also drawing from Eastern practices that focus on presence, regulation of life force (Qi), mindfulness, and self-inquiry, found outside the outskirts of provable scientific data. We arrive at the light of awareness, not by removing the dark, but by integrating all that is there. Fear only exists because we cannot see, seeing clearly eliminates the need for fear.

Unravelling the self, is easier than we might think, though it takes a willingness and a bravery too look further than the surface. In the practices of yoga, for instance, in order to go beyond the mind, one must first go through the body, for it is the vase that encases the flowers. The self, is not a static point, it is equivalent to what they call in Buddhism the “no-self”, there is no fixed state rather a continuous unfolding, a continuous flowering, an opening to the process of learning and becoming child-like again. To enter oneself with awareness is to enter with curiosity; leave aside judgement, and see this world as a game to be played.

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Rates

Rate

  • L1,093

Pack prices

  • 5h: L4,918
  • 10h: L9,837

free lessons

The first free lesson with Elithia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • L1,093/h

Details

Open to negotiation. It is something I would do for completely free if I didn’t also need to eat:)

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