1st lesson free
Nataliya's profile, diploma and contact details have been verified by our experts
Nataliya
- Rate L1,477
- Response 12h
-
Students5
Number of students Nataliya has accompanied since arriving at Superprof
Number of students Nataliya has accompanied since arriving at Superprof
L1,477/hr
Contact
1st lesson free
- Meditation
- Relaxation
Vipassana & Zen Meditation Teacher Helping You Find Calm, Focus and Inner Balance
- Meditation
- Relaxation
Lesson location
Recommended
Nataliya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Nataliya
Meditation teacher with experience living in monasteries in Vietnam, Thailand, and Cambodia, studying different meditation traditions through both academic research in England and personal practice. My lessons combine mindfulness, concentration, breath awareness, and practical techniques for inner balance, focus, and emotional resilience.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My meditation lessons are based on authentic Buddhist meditation traditions, including Vipassana and Zen practice, combined with my personal experience of long silent retreats and daily practice since 2016.
In our sessions, we begin with awareness of breathing and simple concentration techniques to calm the nervous system and bring the mind into the present moment. Step by step, students learn how to develop focus, inner stability, mindfulness, and emotional balance.
The practice is gentle, deep, and accessible even for complete beginners. I guide students carefully into meditation without pressure or dogma. My approach is not only theoretical — meditation has been part of my daily life for many years, including long retreats, monastery practice in Vietnam, and serving multiple Vipassana courses.
These lessons can help with:
• stress and anxiety
• emotional overwhelm
• lack of focus and concentration
• inner restlessness
• nervous system regulation
• creating more awareness and balance
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
She was superb! Not only is she highly knowledgeable about ballet, but she also explains everything clearly and thoughtfully to her students. She genuinely cares about the children and creates such a warm and supportive learning environment. We were very impressed with her teaching and would love to take lessons with her again.
Learning and practicing yoga with Natalia was a life-changing experience. At that time I was suffering after the divorce and bringing up my attention back to myself was required. The way Natalia addressed me and my bodies changed me and literally brought back to life. I strongly recommend her lessons to those seeking for a Teacher not just a coach
I know Nataliya from Odessa. I was visited her class.
Real professional teacher with soul, interesting practise all the time!!!
Nataliya is the first yoga teacher which show me another side of yoga.
And I’m excited about experience of Nataliya.
Miss her! ️View more recommendations
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Rates
Rate
- L1,477
Pack prices
- 5h: L6,514
- 10h: L13,462
online
- L1,477/h
free lessons
The first free lesson with Nataliya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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