1st lesson free
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Chaitanya
- Rate L105
- Response 1h
L105/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
S-VYASA certified Yoga instructor (YIC, AYTTC) offering online stress relief, flexibility, posture correction and prenatal sessions for busy professionals and global students.
- Yoga
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Chaitanya
Hello! I am Chaitanya, a certified Yoga professional with a deep-rooted passion for sharing the transformative power of authentic yoga. My journey into wellness led me to graduate from the prestigious S-VYASA University, where I completed my Yoga Instructor Course (YIC) and specialized Antenatal Yoga Teacher's Training Course (AYTTC).
Living and teaching in Bengaluru—India's fast-paced tech hub—has given me unique insights into how modern lifestyles affect our physical and mental well-being. This inspired me to take my practice online, allowing me to help professionals, students, and expectant mothers - globally build sustainable wellness routines.
As a dedicated instructor, my priority is your safety and progress. I combine traditional yogic wisdom with scientific, anatomy-aware alignment, ensuring that every session is tailored to your body's specific needs. Whether your goal is managing daily stress, correcting posture from long hours at a desk or embracing a healthy pregnancy journey, I am here to guide you with patience, clarity and professionalism every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome! I’m Chaitanya, an S-VYASA certified instructor dedicated to helping you find balance in a fast-paced world. By blending authentic yogic traditions with modern wellness goals, I offer precise, deeply restorative sessions designed to relieve stress, improve posture and fit seamlessly into your busy schedule.
Whether you are a corporate professional seeking stress relief and posture correction, or an expectant mother looking for safe, expert-led prenatal care (AYTTC), my sessions are tailored entirely to your unique anatomy and goals.
Our Class Structure (60 Minutes):
Centering & Breathwork (Pranayama): 5-10 minutes to calm the nervous system and build focus.
Mindful Movement (Asanas): 35-40 minutes focused on alignment, deep stretching, flexibility, and core stability.
Guided Relaxation (Yoga Nidra/Meditation): 10 minutes of deep relaxation to completely dissolve stress.
My Teaching Style & Special Features:
I use real-time verbal adjustments, interactive posture corrections and props to ensure you practice safely at home. My classes are designed to bridge the gap between traditional Indian roots and global convenience, adapting to your time zone and fitness level.
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Rates
Rate
- L105
Pack prices
- 5h: L526
- 10h: L1,053
online
- L105/h
free lessons
The first free lesson with Chaitanya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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