Martha's email address and phone number have been validated.
Martha
- Rate L198
- Response 1h
L198/hr
See Nutrition tutors
Unfortunately, this tutor is unavailable
- Nutrition
- Weightloss
- Dietetics
- Health and wellbeing
I am a weight-loss expert. I successfully lost over 55lb in 2 months without compromising on my favorite meals and without the need for gym. Allow me guide you in achieving similar results.
- Nutrition
- Weightloss
- Dietetics
- Health and wellbeing
Lesson location
About Martha
From once being a 120kg lady to now a 77kg lady, grappling with depression and trying numerous diets, including keto, OMAD, and military diet, etc. I embarked on a personal journey to transform my life. Fueled by a desire to break free from the cycle of bullying and gym shaming, I took control, crafting a weight loss strategy uniquely tailored to my needs. Determined not to set foot in a gym, I witnessed the pounds melt away, proving that personal empowerment and resilience can lead to remarkable transformations.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
1. Caloric Basics
2. Energy Balance
3. Nutrient-Dense Foods
4. Balanced Meal Planning
5. Portion Control Strategies
6. Tracking Tools (Apps, Journaling)
7. Realistic Goal Setting
8. Importance of Physical Activity
9. Behavioral Aspects (Stress, Emotional Eating)
10. Progress Monitoring
11. Weight Loss Myths
12. Interactive Learning Activities
See more
Rates
Rate
- L198
Pack prices
- 5h: L990
- 10h: L1980
online
- L198/h
Similar Nutrition teachers in Chester
Lucy
Paris, France & Online
- L899/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L208/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- L774/hr
Rish
Sanger, United States & Online
- L2,506/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- L233/hr
Eddie B
London, United Kingdom & Online
- L1,105/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- L208/hr
- 1st lesson free
Marina
Stuttgart, Germany & Online
- L1,030/hr
- 1st lesson free
Sam
Genève, Switzerland & Online
- L1,813/hr
Rushali
Ahmedabad, India & Online
- L139/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- L468/hr
Camille
Nottingham, United Kingdom & Online
- L663/hr
- 1st lesson free
ANSHUL
Denver, United States & Online
- L167/hr
Lucas
Água Verde, Brazil & Online
- L160/hr
Priyanka
London, United Kingdom & Online
- L442/hr
- 1st lesson free
Siddhi
London, United Kingdom & Online
- L442/hr
- 1st lesson free
Dr Eric
Bristol, United Kingdom & Online
- L1,083/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- L407/hr
Raju
Chandigarh, India & Online
- L260/hr
- 1st lesson free
Shubham
Mumbai, India & Online
- L69/hr
- 1st lesson free
-
See Nutrition tutors
