1st lesson free
Sheila's email address and phone number have been validated.
Sheila
- Rate L724
- Response 1h
-
Students3
Number of students Sheila has accompanied since arriving at Superprof
Number of students Sheila has accompanied since arriving at Superprof
L724/hr
Contact
1st lesson free
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
- TRX
Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
- TRX
Lesson location
About Sheila
Mum, dietitian and personal trainer.
To start taking care of yourself, it is not necessary to start from the top, and to do a lot, just small changes can make the difference and gradually you'll achieve your health and well-being goals.
Exercising and eating in a balanced way are two of the fundamental pillars for our well-being.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
In consultation we focus on nutritional education so you take control of your dietary habits, you'll learn how to make good decisions about what you eat in a healthy and conscious way, far from restrictive diets.
One to one training sessions, 100% adapted to you.
The training sessions are focused on enjoying and to make you connect with your body.
I am certified as pre and postnatal fitness professional. I work with mothers from the moment they start looking for a pregnancy to beyond the childbearing years.
In order to take care of our babies, we need to take care of ourselves first. The benefits of our well-being will also be reflected in our children and people around us.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
¡Recomiendo 100% trabajar con Sheila! Nunca había hecho deporte y, después del nacimiento de mi hija, quería hacer ejercicio y mejorar mis hábitos de alimentación.
Sheila entendió perfectamente mis necesidades y me propuso un plan personalizado teniendo todo esto en cuenta. Gracias a esto he conseguido ser más constante y estar motivada en cada una de las sesiones.View more recommendations
See more
Rates
Rate
- L724
Pack prices
- 5h: L3,622
- 10h: L7,245
free lessons
The first free lesson with Sheila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L724/h
Details
Session prices will vary depending on your preferences.
Just nutrition, just training, combination of both, frequency of sessions, packs etc.
Similar Personal training teachers in Santa Maria de Palautordera
Louis
Paris 17e, France & Online
- L2,973/hr
Linda
Paris 16e, France & Online
- L1,115/hr
Jonathan
Evere, Wallonia & Online
- L650/hr
- 1st lesson free
Vipin
Kochi, India & Online
- L167/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L464/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- L725/hr
Prabhat
Mumbai, India & Online
- L167/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L929/hr
Al Hamza
Brooklyn, United States & Online
- L797/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L200/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- L279/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L743/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- L376/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,115/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L557/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- L650/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L650/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L230/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- L234/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L250/hr
- 1st lesson free
-
See Personal training tutors
