Danielle
- Rate L161
- Response 1h
L161/hr
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- Stress management
Years battling with depression, generalized anxiety disorder, panic disorder, ocd and adhd has taught me a trick or two in stress management.
- Stress management
Lesson location
About Danielle
I am currently a student who also works full time and I am a former student athlete who’s been trying to find a groove with working out without spots on top of balancing mental health, school and work. I like to keep a busy life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
If I have a one on one the first time meeting I want to hear the individuals situation from there I can tailor how I help them in their stress and mental relief. In group classes they’ll be a range of techniques and strategies discussed but everyone is encouraged to speak we can learn a lot from our selves as well as others.
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Rates
Rate
- L161
Pack prices
- 5h: L805
- 10h: L1610
online
- L161/h
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