Jharna - Yoga instructor - Chennai
1st lesson free
Jharna - Yoga instructor - Chennai

The profile of Jharna and their contact details have been verified by our experts

Jharna

  • Rate L172
  • Response 24h
  • Students

    Number of students Jharna has accompanied since arriving at Superprof

    3

    Number of students Jharna has accompanied since arriving at Superprof

Jharna - Yoga instructor - Chennai
  • 5 (4 reviews)

L172/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga Nidra
  • Prenatal Yoga

Yoga teacher for women’s wellness and healing. I offer gentle, grounding practices for emotional balance, hormonal health, and nervous system recovery—guided by personal experience and deep care.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga Nidra
  • Prenatal Yoga

Lesson location

Recommended

Jharna is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Jharna

I am a certified yoga instructor with over 500 hours of training, including therapeutic yoga, Yin Yoga, prenatal, anatomy, and yoga therapy courses. I’ve taught a variety of classes online and offline through my brand, House Of Yoga, and have had the privilege of volunteering for organizations like RPF, village laborers, and corporate groups like Omnicom and Hyatt Group Dubai. My passion for yoga goes beyond teaching—it’s about sharing knowledge in a way that truly impacts people’s lives. I believe everyone deserves a teacher who is genuinely dedicated to their well-being. For me, yoga is not just about a paycheck; it’s about helping others find balance, healing, and peace. I’m here because I want my knowledge to reach as many people as possible, with a heart full of purpose and a commitment to their growth.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a teacher, I create a safe, supportive, and calming space for all , with a focus on gentle, beginner-friendly yoga. My approach is rooted in breath awareness and nervous system balancing, ensuring that each student feels nurtured and empowered. I guide my students through slow, mindful movements that promote emotional healing, hormonal balance, and physical well-being.

In each class, I start with grounding breathwork to calm the mind and prepare the body for movement. We then progress into a series of gentle asanas (postures), focusing on alignment and body awareness, followed by a short relaxation to integrate the practice. I use verbal cues, visual demonstrations, and modifications to ensure that each individual, regardless of their experience level, can follow along comfortably.

My special feature as a teacher is my ability to adapt the practice to the needs of each individual, offering modifications for different body types, fitness levels, and wellness goals. My classes are designed to be accessible, calming, and restorative, with a focus on overall well-being.

These classes are intended for people of all ages, especially those looking for a gentle, holistic approach to yoga. Whether you're new to yoga, recovering from stress or physical discomfort, or simply seeking a mindful practice, my classes are for you.

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Rates

Rate

  • L172

Pack prices

  • 5h: L859
  • 10h: L1,718

online

  • L172/h

free lessons

The first free lesson with Jharna will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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