Francisco - Yoga instructor - Centro
Francisco - Yoga instructor - Centro

The profile of Francisco and their contact details have been verified by our experts

Francisco

  • Rate £115
  • Response 1h
Francisco - Yoga instructor - Centro

£115/hr

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  • Yoga
  • Hatha yoga

Yoga teacher with 4 years of experience in harmonizing this ancient philosophy with our everyday needs

  • Yoga
  • Hatha yoga

Lesson location

About Francisco

Bachelor in Social Communication; Yoga Instructor graduated by the Nilaya Yoga and Spirituality School (Novo Hamburgo - RS); Reikian with a specialization in Quantum healing; and a miner of the truths that transcend cultural barriers, My work is to spread yoga as a form of practical spirituality in our everyday lives, bringing calm, joy, inner growth and well being, adapting this millennial philosophy to our needs and agitated routines.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

"It is not the people who should adapt to Yoga, but rather, Yoga that must adapt to the needs of people" Krishnamacharya. Practices have a logical order: from dense to subtle. Starting from the body postures, we go on to the breathing exercises (pranayama) and then the meditation. Through this simple method, we work all areas of our physiology to bring us well being, health, vigor and concentration!

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Rates

Rate

  • £115

Pack prices

  • 5h: £493
  • 10h: £986

online

  • £115/h

Francisco's Video

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