1st lesson free
The profile of Sayali and their contact details have been verified by our experts
Sayali
- Rate L172
- Response 1h
L172/hr
Contact
1st lesson free
- Yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
15+ Yrs Exp | SVYASA Certified Yoga Expert. Specializing in Prenatal & Yoga Therapy. I provide scientific, tailor-made sessions to improve flexibility, reduce stress & support healthy pregnancy. Join
- Yoga
- Yoga Nidra
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Sayali
Namaste! I am Sayali, and I am honored to be your guide on your Yoga journey. With over 15 years of experience in the field of Yoga, my mission is to share the life-changing benefits of this ancient science in a way that is practical and accessible for the modern world. My journey as a teacher began at the world-renowned SVYASA (Bangalore), where I received a rigorous, scientific foundation in Yoga and its therapeutic applications. Why choose to practice with me? Deep Expertise: Having taught for a decade and a half, I have worked with students of all ages and fitness levels. I understand that every body is unique and requires a personalized approach. Certified Specialization: I am a certified Prenatal Yoga specialist. I take great pride in helping expecting mothers find physical comfort and emotional balance during one of the most important phases of their lives. Scientific & Holistic: My training at SVYASA allows me to bridge the gap between traditional spirituality and modern wellness, focusing on alignment, breath, and mental clarity. Yoga is not about being flexible; it’s about showing up for yourself. Whether you are looking to manage stress, recover from an injury, or navigate a healthy pregnancy, I am here to provide a safe, supportive, and professional environment for you to grow. I look forward to meeting you on the mat and helping you achieve your wellness goals!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I follow the evidence-based, holistic approach of Yoga as taught at S-VYASA, Bangalore. My method combines traditional wisdom with modern physiological safety. I focus on "Yoga for the Mind and Body," ensuring that every movement is synchronized with breath to maximize therapeutic benefits and stress reduction.
Class Structure:
A typical 60-minute session is systematically structured:
- Centering: Initial relaxation and a brief prayer/om-chanting to focus the mind.
- Suksma Vyayama: Gentle loosening exercises to prepare the joints and muscles.
- Asana Practice: A curated sequence of postures (Standing, Sitting, Prone, and Supine) with a focus on correct alignment and "Sthiram Sukham" (stability and comfort).
- Pranayama: Dedicated time for breathing techniques to balance the nervous system.
- Deep Relaxation: Ending with Savasana or Yoga Nidra to ensure the body absorbs the benefits of the practice.
Special Features:
With 15 years of experience, I provide highly modified sessions for Prenatal Yoga, ensuring safety for both mother and baby. I also specialize in Yoga Therapy for lifestyle ailments like back pain, hypertension, and anxiety.
Intended Audience My classes are designed for:
- Expecting Mothers (Prenatal specialist)
- Adults & Seniors seeking wellness or therapy
- Beginners looking for a strong, safe foundation in Yoga
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Rates
Rate
- L172
Pack prices
- 5h: L859
- 10h: L1,718
online
- L172/h
free lessons
The first free lesson with Sayali will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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