Alif

Rate L685
Response 1h

L685/hr

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Life coaching
Personal coaching
Creativity Coaching

Experience coach for bodybuilding, rugby and any other basic sport in malaysia. Certification bachelor degree in sport science and coachin.

Life coaching
Personal coaching
Creativity Coaching

Lesson location

- Online

About Alif

Im Muhammad Alif, 25 years old and my hometown is at Kedah. I got exposure from sport environment since i was 13years old when i join rugby team at my secondary school until now i still active play rugby at private club. From there i got many knowledge in sport science since i go further study at UPSI that combination with my experience will make it perfect result for who applied and easily to learn.

About the lesson

What is weight training?
-basic variables in weight training.
-objective and related variables.
-progression principal.

Strength and conditioning
-basic things to know
-body posture
-banefit
-recovery and rest

Rugby
-basic skills
-basic drills
-rules
-safety preparations

Basic sport
-football
-netball
-tenis
-swimming
-handball
-petanque
-track and fields

Experience coach for bodybuilding, rugby and any other basic sport in malaysia. Certification bachelor degree in sport science and coachin.

Lesson location

About Alif

About the lesson

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online

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About Alif

About the lesson

Rates

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Pack prices

online

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