Lieke - Personal training instructor - Utrecht
Lieke - Personal training instructor - Utrecht

Lieke's email address and phone number have been validated.

Lieke

  • Rate L276
  • Response 1h
  • Students

    Number of students Lieke has accompanied since arriving at Superprof

    2

    Number of students Lieke has accompanied since arriving at Superprof

Lieke - Personal training instructor - Utrecht
  • 5 (2 reviews)

L276/hr

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  • Personal training
  • Fitness
  • Muscle strengthening
  • Fitness training
  • Stretching
  • Calisthenics

Get fit home workouts! Online workout classes in the comfort of your own home! Pilates, Sweat Party, HIIT.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Fitness training
  • Stretching
  • Calisthenics

Lesson location

Recommended

Lieke is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Lieke

You don't need a gym to get fit! If you're ready to get motivated to get to your full potential in a knowledgeable and enthusiastic way, I would love to work with you. I offer individual workouts for which your body is your equipment and is all you need.

I have international experience teaching workout classes both face-to-face and online, at home or at a gym. After a minor Health, Behavior & Society at Utrecht University, the Netherlands, during my bachelors, I chose to pursue my passion of health, nutrition and sports and started the master Health & Society at Wageningen University. I combine my knowledge and enthusiasm to go and rock it together with you!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Every class has a short warm-up and cool-down, with the real workout being the big chunk in between. This could be pilates, but also high intensity circuit training (the name Sweat Party says it all). If you have less time, you can opt for a HIIT workout, which stands for High Intensity Interval Training. During this training, we will work with maximum effort for 25-40 seconds and then rest for 30-60. We can definitely choose a focus on particular muscle groups as well.

During my sports lessons I motivate you to explore your own limits. I adjust the workouts to your level, but also make sure that you get better by not giving up immediately if it is the same weight. I have worked with young people who are completely healthy, but also with people with rheumatism, chemotherapy and injuries. Beginners and advanced.

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Rates

Rate

  • L276

Pack prices

  • 5h: L1,290
  • 10h: L2,303

online

  • L276/h

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Tutor profile verified

Lieke's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

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Reviews

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as well as the recommendations left on Lieke

Recommendations

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free lessons

The first free lesson with Lieke will allow you to get to know each other and clearly specify your needs for your next lessons.

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