Tukur - Personal training instructor - Stoney Stanton

1^st lesson free

Tukur

Rate L396
Response 1h

L396/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Skipping
Step

Get shredded with a pro: personalised fitness training. Transform your physique: bodybuilding and fitness goal

Personal training
Fitness
Bodybuilding
Skipping
Step

Lesson location

- Online

About Tukur

:

"Hey! I'm [TUKUR BUKAR], a dedicated fitness coach with [6 years] of experience in bodybuilding, strength training, and nutrition planning. I've worked with clients of all levels, from beginners to advanced athletes, helping them achieve their fitness goals and transform their lives. I focus on creating personalised plans that fit your lifestyle and goals. Whether you're looking to build muscle, lose fat, or just feel more confident, I'm here to guide you every step of the way. Let's crush those fitness goals together! "

About the lesson

Lesson Title:"Crushing Your Fitness Goals"

Objective:
Create a personalised workout routine and nutrition plan to achieve client's fitness goals

Warm-up (5 minutes):
- Dynamic stretching
- Light cardio (jogging, jumping jacks)

Workout Routine (45 minutes):
- Focus on specific muscle groups (e.g., chest, back, legs)
- 3-4 exercises per muscle group
- 3 sets of 8-12 reps per exercise

Nutrition Planning (15 minutes):
- Discuss macro-nutrient balance
- Create a sample meal plan

Cool-down (5 minutes):
- Static stretching

Homework:
- Follow the workout routine 3 times a week
- Track progress and adjust plan as needed

Rates

Rate

L396

Pack prices

5h: L1980
10h: L3960

free lessons

The first free lesson with Tukur will allow you to get to know each other and clearly specify your needs for your next lessons.

online

L396/h

Get shredded with a pro: personalised fitness training. Transform your physique: bodybuilding and fitness goal

Lesson location

About Tukur

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Pack prices

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