Kundan - Other sports instructor - Gurugram

1^st lesson free

Kundan

5 (2 reviews)

Rate L436
Response 8h
Students
Number of students Kundan has accompanied since arriving at Superprof
28
Number of students Kundan has accompanied since arriving at Superprof

5 (2 reviews)

L436/hr

1^st lesson free

Other sports

HYROX coaching in Gurugram and online from an age-group champion and certified strength coach: faster stations, smarter pacing and stronger runs for your first race or a personal best

Other sports

Lesson location

- Online

About Kundan

I'm Kundan Mishra, a HYROX PRO-division athlete and strength and conditioning coach based in Gurugram. I run K-Fit Functional Fitness, where I coach athletes for HYROX, running and functional strength.

My own racing is the proof of my method. Across 10 HYROX races I have earned 4 podiums, including age-group champion (Men 30-34) at HYROX Delhi, and cut my solo men's time from 1:17:16 to 1:09:25 - almost 8 minutes - by fixing stations, pacing and transitions rather than simply training more. At HYROX Mumbai 2026 I placed 10th of 1,596 in Doubles Men (59:24) and 18th of 181 in PRO Doubles Men at pro weights (1:02:40). It's not how fast you are, it's how you're progressing.

Qualifications: Australian Strength and Conditioning Association (ASCA) coach, ACE Certified Personal Trainer, and a B.P.Ed in Physical Education.

I'm patient, data-driven and invested in every athlete's progress. Whether it's your first race or you're chasing the PRO division, I'll give you a clear plan and keep you accountable all the way to the finish line.

About the lesson

Your first 60-minute session is FREE. Send me your race date or your latest HYROX splits and I'll reply the same day with the 2-3 stations where you can save the most time.

This is HYROX coaching built from your own race data, not random high-volume workouts. Every athlete starts with a race-split and station audit to find exactly where time is being lost: the runs, the sleds, the lunges or the wall balls.

What you get:
• A station-by-station plan: SkiErg and Row pacing, Sled Push and Pull technique, efficient Burpee Broad Jumps, Sandbag Lunges and unbroken Wall Ball sets
• Compromised-running blocks so your 1 km runs stay strong after every station
• Weekly programming built around your equipment, schedule and race date
• Regular check-ins, video technique feedback and a race-day pacing and transition strategy

A typical session: mobility and activation, a technique block on one or two stations, a race-specific conditioning piece, then cool-down and a review of your numbers.

Who it is for:
• First-timers who want to finish their first HYROX strong and injury-free
• Experienced racers chasing a PB or the PRO division
• Doubles and relay teams
Classes are available online anywhere, or in person in Gurugram, for adults of all fitness levels.

Ready to start? Click "Book a lesson" and tell me your goal and race date. Your free trial session is the easiest way to see if my coaching is right for you.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Sanghita

Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
Read more

S
Sanghita
Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
A

Alisha

If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
Read more

A
Alisha
If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
View more recommendations

Rates

Rate

L436

Pack prices

5h: L1,918
10h: L3,487

free lessons

The first free lesson with Kundan will allow you to get to know each other and clearly specify your needs for your next lessons.

online

L349/h

Details

First 60-minute session FREE: a race-split and station audit plus your personal action plan, no commitment.

In-person session (Gurugram): ₹2,500/hour
Online (webcam) session: ₹2,000/hour
5-hour pack: ₹11,000 (₹2,200/hour, save ₹1,500)
10-hour pack: ₹20,000 (₹2,000/hour, save ₹5,000) - best value for a full race build.

Every package includes weekly programming, technique video feedback and regular check-ins at no extra cost.

HYROX coaching in Gurugram and online from an age-group champion and certified strength coach: faster stations, smarter pacing and stronger runs for your first race or a personal best

Lesson location

Recommended

About Kundan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

Similar Other sports teachers in Gurugram

Track and oral interview training for pomem, gendarmerie, msu and besyo interviews

Kids sports and fitness activities and adult sports training, wushu, martial arts, kick-boxing, self-defense, taekwondo ,running skills, strength and conditioning, agility ,hurdles, jumping, flexibili

Climbing coach with 12 years of experience teaches bouldering to individuals and groups in bay area

I graduated from hacettepe university sports sciences faculty. i am a balanced body certified pilates instructor. i teach pilates, fitness, functional training, hiit, stretching lessons. for your ques

Kids yoga for as a basic to optimize health, increasing immune & creativity

Experienced tutor in other sports in port jefferson station, michael offers private lessons tailored to your needs.

Personal trainer and health coach with 20 years of experience, teaches in-person and online pilates and fitness classes in pórtol (palma de mallorca)

Experienced tutor in other sports in mcdonough, tyrone offers private lessons tailored to your needs.

I've been doing bodybuilding for 4 years, i'll be a trainer soon (preparing for the exam) personal training...

Learn chess with a woman national master (wnm) | fide certified school instructor | kids-friendly

Experienced tutor in other sports in irvine, alex offers private lessons tailored to your needs.

Professional parkour coach, physical stunt falls, scenic combat, acrobatics, martial arts on the island of france

I am qualified quran teacher with 5 years of professional online teaching experience.

Rope course, rope flow. a tool to work on your body, a bit differently.

Professional hula hoop & fire performer, 12 years of experience. performed at major festivals and corporate events. specialising in hooping, fire hoops, hoop juggling, poi and silk fans. teaching all

Build strength, lose fat & transform your body, preparation for combat sports, with professional coach.

Level iii rhythmic gymnastics trainer and ex-gymnast. conscious work and control of flexibility and balance at initiation and high performance levels. biology student

Promotion of training as a couple or group with the best advice on training and nutrition

Climbing guide with 10 years of experience, gives climbing classes for all levels, training and custom courses.

Pilates & yoga 'private' sessions offered online 20 years of teaching experience. pilates basi style

HYROX coaching in Gurugram and online from an age-group champion and certified strength coach: faster stations, smarter pacing and stronger runs for your first race or a personal best

Lesson location

Recommended

About Kundan

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Details

Similar Other sports teachers in Gurugram

Track and oral interview training for pomem, gendarmerie, msu and besyo interviews

Kids sports and fitness activities and adult sports training, wushu, martial arts, kick-boxing, self-defense, taekwondo ,running skills, strength and conditioning, agility ,hurdles, jumping, flexibili

Climbing coach with 12 years of experience teaches bouldering to individuals and groups in bay area

I graduated from hacettepe university sports sciences faculty. i am a balanced body certified pilates instructor. i teach pilates, fitness, functional training, hiit, stretching lessons. for your ques

Kids yoga for as a basic to optimize health, increasing immune & creativity

Experienced tutor in other sports in port jefferson station, michael offers private lessons tailored to your needs.

Personal trainer and health coach with 20 years of experience, teaches in-person and online pilates and fitness classes in pórtol (palma de mallorca)

Experienced tutor in other sports in mcdonough, tyrone offers private lessons tailored to your needs.

I've been doing bodybuilding for 4 years, i'll be a trainer soon (preparing for the exam) personal training...

Learn chess with a woman national master (wnm) | fide certified school instructor | kids-friendly

Experienced tutor in other sports in irvine, alex offers private lessons tailored to your needs.

Professional parkour coach, physical stunt falls, scenic combat, acrobatics, martial arts on the island of france

I am qualified quran teacher with 5 years of professional online teaching experience.

Rope course, rope flow. a tool to work on your body, a bit differently.

Professional hula hoop & fire performer, 12 years of experience. performed at major festivals and corporate events. specialising in hooping, fire hoops, hoop juggling, poi and silk fans. teaching all

Build strength, lose fat & transform your body, preparation for combat sports, with professional coach.

Level iii rhythmic gymnastics trainer and ex-gymnast. conscious work and control of flexibility and balance at initiation and high performance levels. biology student

Promotion of training as a couple or group with the best advice on training and nutrition

Climbing guide with 10 years of experience, gives climbing classes for all levels, training and custom courses.

Pilates & yoga 'private' sessions offered online 20 years of teaching experience. pilates basi style

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad