1st lesson free
Zane's email address and phone number have been validated.
Zane
- Rate L301
- Response 1h
L301/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Cross training
- Fitness training
Lose Fat, Build Muscle & Transform Your Body — Without Extremes Experienced Body Transformation Coach (25+ Years)
- Personal training
- Bodybuilding
- Muscle strengthening
- Cross training
- Fitness training
Lesson location
Recommended
Zane is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Zane
I’m Zane Mason, founder of Dream Physiques Coaching, a body transformation coach with over 25 years of experience in personal training, nutrition, and athletic performance.
Over the years, I’ve worked with a wide range of clients, from complete beginners to competitive athletes and professional fighters, helping them build stronger, leaner, and healthier bodies they can maintain long term.
My background includes:
Sports Nutrition
Personal Training
Brazilian Jiu-Jitsu Instruction
PCA Bodybuilding & Fitness Judging
But beyond qualifications, what matters most is experience.
I understand that real transformation isn’t just physical, it’s about building habits, making better decisions consistently, and staying on track even when life isn’t perfect.
There’s no one-size-fits-all approach.
Every client I work with receives coaching that is tailored, structured, and adaptable, designed to fit their lifestyle while still delivering results.
My focus is simple:
help you make progress you can sustain, without extremes, burnout, or constantly starting over.
If you’re looking for a serious, long-term approach to improving your body and health, I’d be glad to work with you.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My coaching is built around one goal: helping you achieve results that you can actually maintain.
Every program is tailored to your individual needs, goals, and lifestyle, whether your focus is fat loss, muscle gain, strength, or overall health and performance.
You won’t be given a generic plan.
Instead, you’ll receive structured training and nutrition guidance that adapts as you progress, taking into account factors like stress, recovery, schedule, and real-life demands.
Personalised training programmes (gym or home-based)
Nutrition guidance tailored to your goals
Ongoing adjustments based on your progress
Technique coaching and exercise execution
Accountability and support throughout the process
My approach is evidence-based, but also practical, designed to fit into your life, not take it over.
Whether you’re a beginner or more advanced, the focus is always the same: consistent progress, clear direction, and long-term results.
If you’re serious about making progress and want experienced guidance, feel free to get in touch.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Zane brings a high level of experience and knowledge to his coaching. Everything is structured, personalised, and adjusted based on progress, which makes a big difference compared to generic programs.
His approach adapts to real life, which makes it easy to stay consistent. I’ve seen great progress in both fat loss and toning.
Highly recommended if you’re serious about long-term results.Vast knowledge and good expertise in his field. Professional and dedicated.
View more recommendations
See more
Rates
Rate
- L301
Pack prices
- 5h: L1,002
- 10h: L2,204
free lessons
The first free lesson with Zane will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L301/h
Details
Coaching is delivered through structured monthly packages, not once-off hourly sessions. Starting from R1000-R2200 per month. Various packages to choose from.
Similar Personal training teachers in Cape Town
-
![]( "teacher_picture")
Louis
Paris 17e & Online- Ambassador
Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france
- L2,979/h
-
![]( "teacher_picture")
Linda
Paris 16e & Online- Ambassador
Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th
- L1,117/h
-
![]( "teacher_picture")
Jonathan
Evere & Online- Ambassador
Sports coach 7 years of experience offers courses adapted to the person and your objective.
- L652/h
- 1st lesson free
-
![]( "teacher_picture")
Vipin
Kochi & Online- Ambassador
International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation
- L175/h
- 1st lesson free
-
![]( "teacher_picture")
Angelo
Roma & Online- Ambassador
I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.
- L410/h
- 1st lesson free
-
![]( "teacher_picture")
Rachid
Paris 15e & Online- Ambassador
Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.
- L931/h
-
![]( "teacher_picture")
Keith
London & Online- Ambassador
Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching
- L1,556/h
-
![]( "teacher_picture")
Federico
Lyon 3e & Online- Ambassador
Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all
- L726/h
-
![]( "teacher_picture")
Prabhat
Mumbai & Online- Ambassador
9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw
- L175/h
- 1st lesson free
-
![]( "teacher_picture")
Valentina
Getafe & Online- Ambassador
Trainer with 7 years of experience offers personalized and group sessions totally online!
- L279/h
- 1st lesson free
-
![]( "teacher_picture")
Vaibhavi
Pune & Online- Ambassador
Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi
- L254/h
- 1st lesson free
-
![]( "teacher_picture")
Astrid
Barcelona & Online- Ambassador
Real training for real people: strength, clarity, and connection with your body.
- L745/h
- 1st lesson free
-
![]( "teacher_picture")
Ariel
Juriquilla & Online- Ambassador
Training of calistenia, conditioning and strength and volume in the open air in querétaro
- L449/h
- 1st lesson free
-
![]( "teacher_picture")
Jordi
Barcelona & Online- Ambassador
Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.
- L559/h
- 1st lesson free
-
![]( "teacher_picture")
Ludovic
Bruxelles & Online- Ambassador
Fitness coach in brussels giving classes in my private gym or in club in the center
- L1,117/h
- 1st lesson free
-
![]( "teacher_picture")
Khadija
London & Online- Ambassador
Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain
- L2,335/h
- 1st lesson free
-
![]( "teacher_picture")
Al hamza
Brooklyn & Online- Ambassador
Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!
- L833/h
- 1st lesson free
-
![]( "teacher_picture")
İbrahim
& Online- Ambassador
Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.
- L233/h
- 1st lesson free
-
![]( "teacher_picture")
Rishabh
Gurugram & Online- Ambassador
Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.
- L245/h
- 1st lesson free
-
![]( "teacher_picture")
Deepti
Jaipur & Online- Ambassador
Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga
- L210/h
- 1st lesson free
-
See Personal training tutors
