Sonu - Personal training instructor - Bengaluru
Sonu - Personal training instructor - Bengaluru

Sonu's profile, diploma and contact details have been verified by our experts

Sonu

  • Rate L423
  • Response 6h
  • Students

    Number of students Sonu has accompanied since arriving at Superprof

    21

    Number of students Sonu has accompanied since arriving at Superprof

Sonu - Personal training instructor - Bengaluru
  • 5 (22 reviews)

L423/hr

Contact
  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body combat

MMA Coach | Personal Trainer | Self-Defense Expert | Weight Loss & Body Transformation Specialist | 10+ Years Experience

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body combat

Lesson location

Super Prof

Sonu is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Sonu

Transform your body, build confidence, and master self-defense with professional guidance.

I am a highly experienced Mixed Martial Arts (MMA) Coach, Fitness Trainer, and Self-Defense Instructor with more than 10 years of experience helping individuals achieve their fitness and martial arts goals.

I specialize in:

Mixed Martial Arts (MMA) Training
Weight Loss & Fat Reduction Programs
Body Transformation & Muscle Building
Strength & Conditioning Training
Women's Self-Defense Programs
Taekwondo & Wing Chun Kung Fu Training
Personal Training (Online & Offline)
Athlete Performance Enhancement
Functional Fitness & Mobility Training
Kids Martial Arts & Discipline Programs
Corporate Fitness & Self-Defense Workshops
Customized Nutrition & Lifestyle Guidance

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Whether your goal is self-defense, weight loss, professional fight preparation, or overall fitness transformation, every session is designed specifically to help you achieve maximum results.

Training Programs Offered:

Mixed Martial Arts (MMA) – Complete striking, grappling, and cage techniques.

Boxing & Kickboxing – Improve speed, power, endurance, reflexes, and confidence.

Brazilian Jiu-Jitsu (BJJ) – Learn submissions, ground control, and real-life self-defense techniques.

Wrestling Training – Develop takedowns, balance, strength, and superior body control.

Strength & Conditioning – Build functional strength, stamina, agility, and explosive athletic performance.

️ Weight Management & Body Transformation – Personalized fitness and nutrition guidance for fat loss, muscle gain, and sustainable results.

Sports Performance Enhancement – Specialized programs for athletes to improve speed, coordination, mobility, endurance, and competitive performance.
Training Modes Available:
Home Personal Training
Online Coaching Worldwide
Group Classes
Corporate Programs
Weekend Boot Camps
Customized Private Sessions

See more

Rates

Rate

  • L423

Pack prices

  • 5h: L2,115
  • 10h: L4,230

Travel

  • + L500

online

  • L254/h

Find out more about Sonu

Find out more about Sonu

  • Tell us more about your subject. How did you develop an interest in this field?

    My journey into MMA began with my passion for martial arts, fitness, and self-defence. I started with traditional disciplines like Kung Fu and Taekwondo, which taught me discipline, focus, and perseverance. As I explored boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu, I discovered MMA and became passionate about becoming a complete fighter. Over time, this passion grew into a career where I now help others build strength, confidence, discipline, and resilience through MMA and fitness.
  • What or who is the motivation behind you choosing to teach & why?

    Martial arts movies inspired me from a young age and sparked my passion to pursue martial arts professionally.
  • How does your work help society?

    My work helps society by promoting fitness, discipline, confidence, self-defense, and mental resilience. Through MMA and fitness training, I empower people to become healthier, stronger, safer, and more confident, while equipping them with practical skills to protect themselves and others.
  • If you had to think of a role model for your work, who do you think of & why?

    I don’t have one specific role model, as every fighter has a unique journey, struggles, and source of inspiration. However, my greatest inspiration is my father. Although he is not from the same field, his dedication, perseverance, and unwavering work ethic have always motivated me to strive for excellence and become the best version of myself.
  • Tell us about your hobbies outside teaching.

    Outside of work, I enjoy playing football, exploring video games, and reading spiritual books, which help me stay active, relaxed, and mentally grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of the most memorable parts of my journey as a coach has been watching students grow beyond their physical abilities. I’ve seen people who were initially hesitant and lacked confidence gradually become stronger, more disciplined, and confident through training. What makes these moments special to me is seeing the change in their mindset and knowing that, in some small way, I helped them believe in themselves. Those experiences remind me why I chose coaching and continue to inspire me every day.
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