Anita

Rate L351
Response 1h

L351/hr

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Personal training
Fitness training
Aerobics
Stretching
Step

Personal trainer offering you a chance to transform your body for better health and living while you meet your individual goals .There are no limits when it comes to your health Go all out.

Personal training
Fitness training
Aerobics
Stretching
Step

Lesson location

- Online

About Anita

I AM Anita Wana a Facilitator,Personal Trainer and a former Education assistant. I choose to be a teacher personal trainer because I saw how our life style affects our bodies and health in a bad way so by me teaching and training I believe I am raising awareness on obesity issue we face in this day and age form all age groups and also encourage daily exercises to tone the body and to stay haealthy Ibelieve being fit healthy and in shape builds character and good attitudes.

About the lesson

In the lessons we will be learning.
Aerobics fitness definition the benefits and examples of Aerobics.
Learn about the benefits of incorporating daily cardio exercise get a Step lesson plan with also power walking lesson plan. This will help all to reach their goals and also a chance to know their body very well.

Personal trainer offering you a chance to transform your body for better health and living while you meet your individual goals .There are no limits when it comes to your health Go all out.

Lesson location

About Anita

About the lesson

Rates

Rate

Pack prices

online

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About Anita

About the lesson

Rates

Rate

Pack prices

online

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