Mirena

5 (2 reviews)

Rate L131
Response 1h
Students
Number of students Mirena has accompanied since arriving at Superprof
2
Number of students Mirena has accompanied since arriving at Superprof

5 (2 reviews)

L131/hr

See Personal training tutors

Unfortunately, this tutor is unavailable

Personal training
Fitness
Muscle strengthening
Fitness training
Stretching
Body pump

Personalized Pole Sport Classes, Certified Teacher by the Mexican Pole Sport Federation

Personal training
Fitness
Muscle strengthening
Fitness training
Stretching
Body pump

Lesson location

- Online

About Mirena

Lic. QFB, with fitness training at Pole Sport, I love teaching this incredible sport! Owner of the AERO POLE SPORT brand with a branch in Mexico and one in Leon Gto, a school certified by the Mexican Federation of Pole Sport

About the lesson

Pole sport is a sports discipline in which the championships are governed by a code, similar to that of rhythmic gymnastics, with execution judges and difficulties, in addition to having mandatory rules. Pole dance, on the other hand, combines movements typical of dance and gymnastics with acrobatic stunts, strength and flexibility. It is related to dance and in each routine the beauty of the movements on the bar is appreciated. Among the benefits that this sport offers, it is a great help to tone the body, have more strength, increase flexibility, work resistance, improve self-esteem and distract yourself from the routine. ”I have to constantly strive to meet my goals. In every win, the greatest joy is when I feel that the constancy that I dedicate to training and to each championship was worth it ”

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Kioo

Recomiendo 100% a Mire, es una instructora muy comprometida con sus clientes. En lo personal he estado entrenando con ella 3 semanas y nadie me ha dado seguimiento como el suyo !!! incluso en comer sanamente! Me encanta como lleva un archivo por persona te toma fotos a inicio del programa y vas viendo tu avance !!! Para mi era muy difícil hacer ejercicio pero la clase con ella me encanta, no es el típico instructor que solo te dice que hacer, literal trabaja lado a lado contigo jajajaja bueno es un decir !!! Pero me siento muy agradecida, además que ya baje 6 kilos en 3 semanas !!!
Read more

K
Kioo
Recomiendo 100% a Mire, es una instructora muy comprometida con sus clientes. En lo personal he estado entrenando con ella 3 semanas y nadie me ha dado seguimiento como el suyo !!! incluso en comer sanamente! Me encanta como lleva un archivo por persona te toma fotos a inicio del programa y vas viendo tu avance !!! Para mi era muy difícil hacer ejercicio pero la clase con ella me encanta, no es el típico instructor que solo te dice que hacer, literal trabaja lado a lado contigo jajajaja bueno es un decir !!! Pero me siento muy agradecida, además que ya baje 6 kilos en 3 semanas !!!
Marcela

Empece hace una semana con Mire y me siento súper cómoda entrenando y se que obtendré un mejor resultado con su motivación.
Read more

M
Marcela
Empece hace una semana con Mire y me siento súper cómoda entrenando y se que obtendré un mejor resultado con su motivación.
View more recommendations

Rates

Rate

L131

Pack prices

5h: L438
10h: L876

online

L131/h

Personalized Pole Sport Classes, Certified Teacher by the Mexican Pole Sport Federation

Lesson location

Recommended

About Mirena

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Similar Personal training teachers in Tultitlán de Mariano Escobedo

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Personalized Pole Sport Classes, Certified Teacher by the Mexican Pole Sport Federation

Lesson location

Recommended

About Mirena

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Similar Personal training teachers in Tultitlán de Mariano Escobedo

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad