Sarah Jane

Rate L292
Response 1h

L292/hr

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Personal training
Fitness
Bodybuilding
Aerobics
Stretching

Retired elite athlete turned trainer helps you on the path to a healthy mind and body in Montreal

Personal training
Fitness
Bodybuilding
Aerobics
Stretching

Lesson location

- Online

About Sarah Jane

I am a retired elite athlete who has trained and competed on a national level. During my 14 year old hockey career, I have worked with multiple nutritionists, psychologists and trainers. I know how to build a personalized plan to fit specific needs and reach desired goals.

About the lesson

I am a very visual person. Hence, my teaching methods are very hands on and practical. A weekly menu is created based on the clients health needs. In addition, a weekly training program is created based on the clients fitness goals. Lastly, I find it easier to be motivated when the results are tracked, thus, I ensure that a personal file is created to track the clients progress.

All my programs can be completed in the comfort of one's home. No complicated machines or expensive protein powders are needed. I healthy lifestyle should be inexpensive and fun.

Lastly, as a personal coach I assure to motivate you even on days you can barely roll out of bed.

Retired elite athlete turned trainer helps you on the path to a healthy mind and body in Montreal

Lesson location

About Sarah Jane

About the lesson

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Travel

online

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Lesson location

About Sarah Jane

About the lesson

Rates

Rate

Pack prices

Travel

online

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