Luyanda - Personal training instructor - Pretoria

1^st lesson free

Luyanda

Rate L401
Response 1h

L401/hr

1^st lesson free

Personal training
Step

Tough day? Life feeling a bit much lately?! Don't stress. I have just the cure. Let's unwind together

Personal training
Step

Lesson location

- Online

About Luyanda

Hey there!!

My name is Lulu. I'm your personal trainer and just like you my muscles or old age is catching up to me but fear not..let's assist one another in crushing fitness goals.

With 6 months of experience working with top clients around the estate I live at. I specialize in creating workouts tailored to your comfort and lifestyle and let's push one another to be the best we can be

About the lesson

My classes are intimate as I'm more focused on getting each client well and satisfied with the sessions. One-on-one remote sessions as well to make sure we are always enjoying and progressing.

*We will begin with a warm-up (5-10 mins)
*a bit of light cardio, jumping jacks, jogging
*some stretching: focus on legs and the core

We then start with our session. 30 mins routine.

*jumping jacks (30 seconds)
*leg swing (30 seconds)
*calf stretches (30 seconds each leg)

STEP BASICS
* Basic step-up (2 mins each leg)
*Alternating steps (2 mins each leg)
* Tap ups (2 mins)
*Knee lifts (2 mins)
*side taps (1 min each side)
*Repeater (2 mins)

COOL DOWN
*Hamstring stretches (30 seconds)
*Quad stretches (30 seconds each leg)
*Core stretches (30 seconds)

Rates

Rate

L401

Pack prices

5h: L2005
10h: L4010

free lessons

The first free lesson with Luyanda will allow you to get to know each other and clearly specify your needs for your next lessons.

online

L401/h

Tough day? Life feeling a bit much lately?! Don't stress. I have just the cure. Let's unwind together

Lesson location

About Luyanda

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Luyanda

About the lesson

Rates

Rate

Pack prices

free lessons

online

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