Rafaela

5 (2 reviews)

Rate L223
Response 1h
Students
Number of students Rafaela has accompanied since arriving at Superprof
7
Number of students Rafaela has accompanied since arriving at Superprof

5 (2 reviews)

L223/hr

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Personal training
Fitness
Muscle strengthening
Aerobics
Stretching

I trained for 5 years in athletics, reaching numerous national titles and participation in international competitions.

Personal training
Fitness
Muscle strengthening
Aerobics
Stretching

Lesson location

- Online

About Rafaela

I learned a lot that it is necessary to be careful with the limits of our body, and that is why some precaution is necessary. For me, sport should be stimulated from a perspective of creating well-being and not so much of competition, that's why I want to balance great beneficial efforts and progressive training until reaching my own victories.

About the lesson

Since I was little, sport has been part of my life. I started in soccer and swimming, but running has always been an important part. I started at 14 years old, federated athletics and after a year I won my 1st place in a national competition, in the javelin competition, athletics. Since then I have won many other titles, including representing the Portuguese national team in the Iberian youth trophies (SUB18).

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Matilde

A Rafaela foi minha colega, e é uma ótima profissional!
Dinâmica, proativa, responsável e gosta de ajudar, preocupa-se verdadeiramente com os outros.
Foi sempre muito bom trabalhar com ela :)
Read more

M
Matilde
A Rafaela foi minha colega, e é uma ótima profissional!
Dinâmica, proativa, responsável e gosta de ajudar, preocupa-se verdadeiramente com os outros.
Foi sempre muito bom trabalhar com ela :)
Sebastião

Sempre muito paciente, dedicada e arranja maneiras criativas de explicar temas complexos! Muito pedagógica e simpática!
Read more

S
Sebastião
Sempre muito paciente, dedicada e arranja maneiras criativas de explicar temas complexos! Muito pedagógica e simpática!
View more recommendations

Rates

Rate

L223

Pack prices

5h: L928
10h: L2230

Travel

+ L2

online

L223/h

I trained for 5 years in athletics, reaching numerous national titles and participation in international competitions.

Lesson location

Recommended

About Rafaela

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

online

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I trained for 5 years in athletics, reaching numerous national titles and participation in international competitions.

Lesson location

Recommended

About Rafaela

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

online

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