Chetna

Rate L346
Response 1h

L346/hr

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Personal training
Fitness
Muscle strengthening
Skipping
Zumba

Workout plan banata hai Exercise sahi tarike se karna sikhata hai Weight loss / weight gain me help karta hai Diet aur lifestyle guidance deta hai Motivation deta hai

Personal training
Fitness
Muscle strengthening
Skipping
Zumba

Lesson location

- Online

About Chetna

Roz thoda movement zaroori hai.
Running
Skipping
Yoga
Bodyweight workout
30 minutes daily enough hai.Fitness ka 60–70% diet se aata hai.
Ghar ka simple khana best
Protein (dal, chana, doodh)
Fruits
Junk food kam Sleep
7–8 ghante ki neend bahut important hai.
Body repair raat me hoti hai.

About the lesson

Better concentration – Padhai me dhyaan lagta hai
Strong immunity – Kam bimaar padte hain
Confidence badhta hai
Stress kam hota hai
Body active aur flexible rehti hai
Roz 30–45 min exercise
Running, skipping, yoga, sports
Proper sleep (7–8 ghanteMorning walk ya light running
10–15 min stretching
Balanced breakfast
Pani zyada peena
Raat ko jaldi sona

Workout plan banata hai Exercise sahi tarike se karna sikhata hai Weight loss / weight gain me help karta hai Diet aur lifestyle guidance deta hai Motivation deta hai

Lesson location

About Chetna

About the lesson

Rates

Rate

Pack prices

online

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Lesson location

About Chetna

About the lesson

Rates

Rate

Pack prices

online

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