Hannah

5 (1 review)

Rate L725
Response 1h
Students
Number of students Hannah has accompanied since arriving at Superprof
1
Number of students Hannah has accompanied since arriving at Superprof

5 (1 review)

L725/hr

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Yoga
Hatha yoga
Yoga flow
Yin Yoga

Back / neck & shoulder / hip / leg / joint pain due to work? FREE 1:1 / 1:2 PRIVATE YOGA CLASS: Therapeutic yoga for occupational pain

Yoga
Hatha yoga
Yoga flow
Yin Yoga

Lesson location

- Online

About Hannah

Hello, I'm Hannah Tay, a certified yoga instructor passionate about guiding others on their journey to healing and empowerment. My story is one of resilience and transformation, sparked by an unexpected fall that left me physically and emotionally depleted. Faced with the challenge of rebuilding my strength and reclaiming my well-being, I discovered the profound healing power of yoga. Through dedicated practice, I not only regained my physical vitality but also found a newfound sense of inner peace and resilience. Yoga became my anchor, providing solace and strength during times of struggle. Intrigued by its transformative potential, I pursued formal training and earned my certification with the 200-hour Yoga Alliance. Now, armed with both personal experience and professional expertise, I am committed to sharing the gift of yoga with others, guiding them on their own journey of self-discovery, healing, and empowerment. Join me as we rise strong together through the transformative practice of yoga.

About the lesson

In the class, you’ll learn:
- the physiological reasons behind occupational back / neck & shoulder / hip / leg / joint pain
- precise area-specific pain relief through stretching and strength training techniques
- stress relief through movement and meditation techniques

Our classes feature:
- 1:1 or 1:2 classes
- customised class based on individual requirements
- beginner- & senior- friendly
- hands-on adjustment
- free trial class for all newcomers; no deposit required

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Z

Zhi Han

I recently had the pleasure of working with Hannah Tay, a fantastic 1:1 yoga instructor who has truly transformed my life. As a freelance translator spending long hours at the computer, I was struggling with occupational finger joint pain, back and shoulder discomfort, and lower back pain from prolonged sitting. However, with her expert guidance and personalized approach, I’ve experienced immense relief in these areas. Her tailored sessions not only targeted my specific issues but also equipped me with techniques to prevent future discomfort. I highly recommend Hannah Tay to anyone looking to alleviate pain and improve overall well-being.
Read more

Z
Zhi Han
I recently had the pleasure of working with Hannah Tay, a fantastic 1:1 yoga instructor who has truly transformed my life. As a freelance translator spending long hours at the computer, I was struggling with occupational finger joint pain, back and shoulder discomfort, and lower back pain from prolonged sitting. However, with her expert guidance and personalized approach, I’ve experienced immense relief in these areas. Her tailored sessions not only targeted my specific issues but also equipped me with techniques to prevent future discomfort. I highly recommend Hannah Tay to anyone looking to alleviate pain and improve overall well-being.
View more recommendations

Rates

Rate

L725

Pack prices

5h: L3,625
10h: L7,251

online

L725/h

Back / neck & shoulder / hip / leg / joint pain due to work? FREE 1:1 / 1:2 PRIVATE YOGA CLASS: Therapeutic yoga for occupational pain

Lesson location

About Hannah

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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Back / neck & shoulder / hip / leg / joint pain due to work? FREE 1:1 / 1:2 PRIVATE YOGA CLASS: Therapeutic yoga for occupational pain

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About the lesson

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online

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