Ania

Rate L174
Response 1h

L174/hr

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As a certified Budokon Mobility instructor, I approach movement as a kind of investigation and a container to develop awareness, dive into freedom, as well as enjoy creativity.

Fitness

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- Online

About Ania

I have been practicing various forms of movement, including yoga, free movement dance and mobility practice over a period of around 8 years. As well as movement, I am interested in and practice meditation and explore various art forms, such as photography, painting and music production. My movement practice forms a part of an overall research into creativity and inquiry into being.

About the lesson

Budokon Mobility is a movement practice which explores movement flow. The primary positions are upright, sidebody, inverted, supine and prone. In a class, we explore various transitions between these primary positions, and build them up into a flowing chain of movement. The exploration in each movement flow focuses on smoothness, continuity, varying levels and pace, momentum, spirals and contraction and expansion. The aim of the practice is to enjoy and explore movement, learn new patterns of movement, and build awareness, as well as to increase mobility, strength and flexibility.
You will need some open floor space to be able to move around - a lot of the practice is based on transitioning through positions directly on the floor.

As a certified Budokon Mobility instructor, I approach movement as a kind of investigation and a container to develop awareness, dive into freedom, as well as enjoy creativity.

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About Ania

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online

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As a certified Budokon Mobility instructor, I approach movement as a kind of investigation and a container to develop awareness, dive into freedom, as well as enjoy creativity.

Lesson location

About Ania

About the lesson

Rates

Rate

Pack prices

online

Ania's Video

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