1st lesson free
Nayana's profile, diploma and contact details have been verified by our experts
Nayana
- Rate L400
- Response 1h
L400/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified Yoga Instructor | Personalized Online Yoga for Weight Loss, Flexibility & Stress Relief
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Nayana is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Nayana
Namaste! I'm Nayana, a certified yoga instructor from India, passionate about helping people improve their physical and mental well-being through personalized yoga practice.
**Available for:**
* Private 1-on-1 online classes
* Couples and family sessions
* Yoga for beginners
* Weight management and fitness
* Stress relief and mindfulness
* Back pain and posture improvement
* Corporate wellness sessions
I look forward to helping you begin or deepen your yoga journey. Namaste!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My classes are designed for all levels—from complete beginners to experienced practitioners. Every session is tailored to your individual goals, whether you want to improve flexibility, build strength, lose weight, relieve back or neck pain, reduce stress, improve posture, or simply develop a healthier lifestyle.
Each session may include:
* Gentle warm-up and mobility exercises
* Traditional yoga asanas with proper alignment
* Breathing techniques (Pranayama)
* Stretching and flexibility training
* Relaxation and guided meditation
* Lifestyle and wellness tips to support your progress
Classes are conducted in English and are customized to your pace, schedule, and personal goals.
I believe yoga is not about perfection—it's about progress. My teaching style is patient, encouraging, and supportive, ensuring you feel comfortable regardless of your age or fitness level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I have taken online yoga classes with Nayana and the experience has been excellent. Even through virtual sessions, she gives clear instructions, corrects alignment effectively, and personalizes each class based on my goals. Her professionalism, warmth, and expertise make every session enjoyable. Whether you're a beginner or experienced practitioner, I highly recommend learning with her.
Nayana is an exceptional yoga instructor who combines deep knowledge with a calm and encouraging teaching style. Every session is well structured and tailored to individual needs. She pays close attention to posture and breathing, making the practice both safe and effective. I have noticed significant improvements in my flexibility, posture, and overall well-being. I highly recommend her to anyone looking for a dedicated and knowledgeable yoga teacher.
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Rates
Rate
- L400
Pack prices
- 5h: L2000
- 10h: L4000
free lessons
The first free lesson with Nayana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L400/h
Nayana's Video
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