1^st lesson free

Himaja

5 (2 reviews)

Rate L121
Response 5h
Students
Number of students Himaja has accompanied since arriving at Superprof
1
Number of students Himaja has accompanied since arriving at Superprof

5 (2 reviews)

L121/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Yoga Nidra

Himaja Nagal, an Ashtanga Vinyasa certified yoga teacher (CYT 200), offering personalised online Hatha and Ashtanga inspired practice rooted in traditional yoga, thoughtfully simplified for beginners

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Yoga Nidra

Lesson location

- Online

About Himaja

I’m Himaja, a yoga teacher and a practitioner of Bhakti Yoga. For me, yoga is not something limited to the mat or to physical postures; it is a way of living, observing and continually understanding oneself.

My own journey into yoga began during my teenage years, when I struggled with health challenges and spent a lot of time navigating treatments and medications. I initially came to yoga seeking physical healing. While I would never claim that yoga “cured” me, the practice became an important part of my journey and gradually gave me a deeper sense of connection, awareness and purpose. I stayed not just for healing, but for transformation.

I’m deeply drawn to the meeting point between traditional yogic wisdom and our modern understanding of the human body through science. Learning about both has brought me closer to my roots while also deepening my curiosity about this incredible body we inhabit.

Today, I want to share yoga because I believe everyone deserves the opportunity to experience it in their own way. Whether you come to yoga simply for your physical health or are curious about everything beyond the asana, I’m here to help you take that first step. There is an entire ocean of wisdom waiting to be explored, and I’d love to discover it with you.

About the lesson

My teaching approach combines traditional yogic principles with personalised, practical guidance. As an Ashtanga Vinyasa certified teacher, I draw from Hatha and Ashtanga inspired practices and adapt each class to the student’s experience, body, goals and comfort.

Classes usually begin with breath awareness and gentle preparation, followed by asana practice with attention to alignment, breathing, strength and mindful movement, and conclude with relaxation or quiet reflection.

My biggest focus is making yoga understandable and unintimidating. If you’ve ever felt lost in a class, struggled to understand alignment, or felt like everyone else already knew what they were doing, I break things down step by step and explain the purpose behind the practice.

My private online classes are primarily for beginners, adults, students and anyone returning to yoga who wants personal attention, proper guidance and a sustainable practice rather than simply following along.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Akshay

Himaja is a truly passionate yoga teacher who brings positivity, calmness, and dedication to every session. Her genuine approach inspires students to believe in themselves and enjoy the journey of yoga.
Read more

A
Akshay
Himaja is a truly passionate yoga teacher who brings positivity, calmness, and dedication to every session. Her genuine approach inspires students to believe in themselves and enjoy the journey of yoga.
A

Aaditya

It's been years since I have known Hana. She definitely has an awesome ability to know herself and the people around her. The whole point of yoga is to know thyself, get in touch with your consciousness, and be in control. As someone who has wanted to help people for as long as I have known her, she chose to be a yoga teacher to share her knowledge. Those are all the qualities you'd want in your teacher. Hana definitely is the one who can help people with her natural ways, diet, and yoga.
Read more

A
Aaditya
It's been years since I have known Hana. She definitely has an awesome ability to know herself and the people around her. The whole point of yoga is to know thyself, get in touch with your consciousness, and be in control. As someone who has wanted to help people for as long as I have known her, she chose to be a yoga teacher to share her knowledge. Those are all the qualities you'd want in your teacher. Hana definitely is the one who can help people with her natural ways, diet, and yoga.
View more recommendations

Rates

Rate

L121

Pack prices

5h: L607
10h: L1,213

free lessons

The first free lesson with Himaja will allow you to get to know each other and clearly specify your needs for your next lessons.

online

L121/h

Himaja Nagal, an Ashtanga Vinyasa certified yoga teacher (CYT 200), offering personalised online Hatha and Ashtanga inspired practice rooted in traditional yoga, thoughtfully simplified for beginners

Lesson location

Recommended

About Himaja

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Himaja Nagal, an Ashtanga Vinyasa certified yoga teacher (CYT 200), offering personalised online Hatha and Ashtanga inspired practice rooted in traditional yoga, thoughtfully simplified for beginners

Lesson location

Recommended

About Himaja

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Yoga teacher with training in india! private online classes specially designed for ladies! i also offer prenatal yoga!

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