Manjeera - Yoga instructor - Sacramento
1st lesson free
Manjeera - Yoga instructor - Sacramento

Manjeera's profile, diploma and contact details have been verified by our experts

Manjeera

  • Rate L742
  • Response 13h
  • Students

    Number of students Manjeera has accompanied since arriving at Superprof

    3

    Number of students Manjeera has accompanied since arriving at Superprof

Manjeera - Yoga instructor - Sacramento
  • 5 (7 reviews)

L742/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga

Improve posture, reduce anxiety, gain flexibility and strength through breath-based yoga and mindful movement.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga

Lesson location

Recommended

Manjeera is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Manjeera

As a certified Hatha and Vinyasa yoga teacher, I guide students through mindful movement, breathwork, and alignment-based practices. My classes focus on building strength, flexibility, and inner calm. Teaching yoga is my passion and a way to help others feel more grounded, present, and connected on and off the mat.

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About the lesson

  • Beginner
  • Intermediate
  • Professional
  • +2
  • levels :

    Beginner

    Intermediate

    Professional

    Children

    Advanced

  • English

All languages in which the lesson is available :

English

I am a certified amd registered Yoga Teacher at Bodhi School of Yoga. My practice and teaching specialize in: Āsana: Hatha, Ashtanga & Vinyasa (dynamic alignment-focused flows) Breathwork: Pranayama techniques (Nadi Shodhana, Kapalabhati, Bhastrika and more) Meditative Practices: Guided meditation & Yoga Nidra (conscious sleep relaxation) My approach blends traditional methods with modern adaptability, emphasizing mind-body connection, therapeutic alignment, and accessible spirituality. Completing 500 total hours will deepen my expertise in advanced adjustments, subtle-body energetics, and trauma-informed teaching—enhancing my ability to serve diverse students. "I guide students to cultivate strength, stillness, and self-awareness through breath-led movement and restorative practices."

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Rates

Rate

  • L742

Pack prices

  • 5h: L3,545
  • 10h: L6,678

online

  • L742/h

Travel

  • + L10

free lessons

The first free lesson with Manjeera will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

Breathe & Begin – Yoga Online Class Pricing

FREE DEMO CLASS AVAILABLE FOR 30 MINUTES WITH DEPOSIT OF $20 WHICH IS DISCOUNTED IN FUTURE CLASSES

Online Sessions:
• 1-on-1 Class: $45 per session

In-Person studio Sessions:
• 1-on-1 Class: $75 per session

Breathe & Begin
Monthly Yoga Packages
-
Contact me for monthly packages.
Travel charge applies for locations over 3 miles

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