Cathy

Rate L657
Response 1h

L657/hr

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Inspiring Yoga Teacher will develop distant sessions for your unique body type

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- Online

About Cathy

Having worked in social sciences for the past 25 years, I have a passion for helping people. As an avid yoga student for the past 5 years, I decided to combine my passions and become a certified yoga teacher. I received my 200 hour, Yoga Alliance Certified training in Nicaragua and have been actively teaching 3-4 classes per week at a local yoga studio in Moncton, New Brunswick, Canada. I am also the co-founder of Breathe Yoga Festival ((concealed information) fest.ca).

About the lesson

The path of yoga looks different for each individual and it is important to tailor a practice based on the students goals. My training is in Hatha and Vinyasa, and as an athlete I also enjoy Yin (longer held asanas/poses that reach into the connective tissues). My students vary in age from 18 to 73 years old, and they also vary in body type, gender, flexibility and years of practice. My goal is to make yoga accessible to everyone regardless of what their starting point is on this journey. A typical class will offer you the opportunity to combine breath and movement, increase your heart rate, strengthen your core, stretch your muscles and silence your mind. Namaste

Inspiring Yoga Teacher will develop distant sessions for your unique body type

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About Cathy

About the lesson

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online

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Inspiring Yoga Teacher will develop distant sessions for your unique body type

Lesson location

About Cathy

About the lesson

Rates

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Pack prices

online

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