Amy

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Response 24h

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Yoga
Vinyasa yoga
Yoga flow

Vinyasa Yoga and Mindfulness to Move the Body and Still the Mind

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- Online

About Amy

Hi :)
I am a yoga teacher trainee at Triyoga in London, 1 year into a 2-year diploma in Vinyasa Yoga. I teach in London and want to expand my opportunities, sharing my knowledge of yoga, meditation and practices for cultivating more emotional balance, self-confidence and self-love.

About the lesson

Classes follow a vinyasa flow format which means we focus on combining the breath with movement with dynamic and fun sequences. Through getting moving and maybe even working up a small sweat, we will focus on enlivening and awakening our bodies to learn more about our own unique body in ways we have not done before. We will learn how to sit with our emotions and feelings with softness and a newly found gentleness and understanding for who we are.

Vinyasa Yoga and Mindfulness to Move the Body and Still the Mind

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About Amy

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online

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Vinyasa Yoga and Mindfulness to Move the Body and Still the Mind

Lesson location

About Amy

About the lesson

Rates

Rate

Pack prices

online

Similar Yoga teachers in London

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

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