Archana

Rate L173
Response 1h

L173/hr

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Yoga
Ashtanga yoga

Yoga chitha Nirodhak, Sat Chit Anand. It is not only for physical.

Yoga
Ashtanga yoga

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- Online

About Archana

I am Archana K. I am Yoga teacher, practitioner, learner etc.... I think yoga is way of living . It is for mind, brain, body n soul itself. We consider them separate. But in actual they all are one n by yoga we can experiencethat.

About the lesson

Yoga is a precious art that has been passed on for ages. Originally from India, yoga has found acceptance and importance all over the world. Yoga is considered not just a form of exercise but a way of life. Yoga has far-reaching benefits to achieving perfect harmony in one’s life, from managing physical to mental health. A combination of asanas and postures, yoga is simple to learn and can help improve concentration levels and sharpen the brain. Yoga is said to have benefits when practised from a young age.

Yoga chitha Nirodhak, Sat Chit Anand. It is not only for physical.

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Lesson location

About Archana

About the lesson

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Rate

Pack prices

online

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