Jilja - Yoga instructor - Bengaluru
1st lesson free
Jilja - Yoga instructor - Bengaluru

Jilja's email address and phone number have been validated.

Jilja

  • Rate L338
  • Response 3h
  • Students

    Number of students Jilja has accompanied since arriving at Superprof

    1

    Number of students Jilja has accompanied since arriving at Superprof

Jilja - Yoga instructor - Bengaluru
  • 5 (1 review)

L338/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Ashtanga yoga

Yoga instructor and yoga trainer, easy way teach yoga with traditional mantra 6 yrs of experience in the yoga field Chakra Meditation

  • Yoga
  • Hatha yoga
  • Ashtanga yoga

Lesson location

About Jilja

Whatever I learn from this yoga which I realized, I would like to share with others. People who are living in a stressful life are not aware of themselves. Even they are not aware of breathing also. With breathing techniques, I use to give the asanas and meditation.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

First I will make them comfortable with me. Asking abt their mental and physical problems. According to that I'll teach them for their confortness.
Starting with prayer, warm-up for each joints and eye and neck exercise make them flexibility then Surya namaskar and asanas, Amrutasana and breathing techniques. I use to give trataka meditation.
I can do to engage the students at the classroom. Easy way to teach asanas.
I can take chair asanas for elders, For stressful people I use to give Chakra meditation and asanas

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Rates

Rate

  • L338

Pack prices

  • 5h: L1690
  • 10h: L3380

free lessons

The first free lesson with Jilja will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L338/h

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